After female friend menopause, how does occurrence osteoporosis do?

2022-04-24 0 By

Osteoporosis is a pathological condition of the skeletal system that reduces the bone’s mineral density and, combined with changes in bone structure, makes bones so weak and brittle that they break easily even if injured.This disease sees more in old people, especially postmenopausal women.So how do you deal with this?First, what are the manifestations of osteoporosis?Osteoporosis is also known as the silent disease because in the early stages of the disease, osteoporosis has already developed, but there are no outward symptoms.A person may not know they have osteoporosis until their bones become weak and they develop the following symptoms: patients with spinal pain may have acute low back or lumbar pain.Occurs after 1 week and corresponds to sudden bone compression due to slight exertion, falls, or incorrect posture.Pain is associated, movement often crackles, and pain sometimes causes the patient to lie down.Acute pain may be associated with compression of the spinal cord, exacerbated by prolonged intense activity while sitting or standing and relieved with rest.Spinal deformity, a condition that often develops years after osteoporosis, is a hunchback, vertebral collapse, and gradual loss of height with age.On palpation, the terminal ribs are seen reaching the iliac crest.At this stage, the drop in height will stop.Fractures Even minor impacts can lead to fractures, usually in the lower forearm, humeral neck, ribs, spine, and femoral neck.The patient developed spinal pain, which disappeared without spinal cord compression after 4-6 weeks of rest.A fracture of the femur can be dangerous for patients because the complications of prolonged lying can affect the ability to resume movement in the future.Vertebral compression usually occurs between 55 and 70 years of age, while femoral neck fractures tend to occur later, and pelvic fractures may also occur.Treatment of osteoporosis in postmenopausal Women Many women are interested in the treatment of osteoporosis in postmenopausal women.Treatment takes a long time and can be done with medications and healthy lifestyle changes.1. Lifestyle Changes Before taking a specific medication, lifestyle changes are also important.Here are “lifestyle treatments” for premenopausal women with osteoporosis.Maintaining a healthy weight is also a treatment for osteoporosis.Menopausal women often gain weight, so maintaining a healthy weight can also help treat osteoporosis.Limit the use of alcohol, tobacco and other harmful substances to reduce and prevent osteoporosis.In order to prevent falls, affecting bones, people should take precautions.Limit wearing high heels, should wear low bottom shoes to prevent slipping, walk slowly to avoid falling obstacles.2, medication When discovering that they have osteoporosis, in addition to dietary supplements, women also need to supplement their medications.Each patient will have a different osteoporosis profile, so doctors will recommend appropriate medications for each case.To prevent postmenopausal osteoporosis, women need to take the following steps: Exercise Women need to have a regular exercise program, which helps strengthen bones and muscles and prevent bone loss.Vigorous exercise at least 3-4 times a week is the best way to prevent osteoporosis.Walking, jogging, tennis and dancing are all good exercise choices for everyone.In addition, strength and balance exercises will help people avoid falls and reduce the chance of fractures.A calcium-rich diet Women need to get enough calcium to help build and maintain strong bones.In the United States, adults at low/moderate risk of osteoporosis are advised to consume 1,000 mg of calcium per day.For people at high risk of osteoporosis, such as postmenopausal women, they need 1,200 milligrams of calcium per day.The best sources of calcium are milk and dairy products, salmon, sardines and other canned fish with bones, and dark green leafy vegetables such as kale and broccoli.Calcium supplements Young people can tolerate 2,500 milligrams of calcium per day.People 51 and older can only consume 2,000 milligrams of calcium per day.Excessive calcium use can increase the risk of kidney stones.Vitamin D: The body needs vitamin D to absorb calcium, and about 20 minutes of sun exposure a day should help most people get enough vitamin D.You can also get vitamin D from eggs, salmon, whole grains, and vitamin D-fortified milk. People 51 to 70 years old should get 600 IU of vitamin D daily.References “Symptoms and Causes of Osteoporosis” By Christine FrankAugust 4, 2016 “Why Are Postmenopausal women vulnerable to Osteoporosis?”Medical examiner Sara Lindberg on November 4, 2018